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Sunday | June 23rd, 2024

SUNDAY FUNDAY WITH COACH JAMIE!!!

Warm up
3rds
10- Bootstrap Squats
10- Scorpions
5- Inch Worms
5- Prone Angles

Barbell techniques with grand Master Jamie

Lift
Every :90 for 10rds (15mins)
3 Position Snatch

Emom 10
Even- 4 Snatch Deadlifts (Building)
Odd  – 30- 50 Dubs

 

 

FOUNDATIONS @ NOON

This Week: Snatch
– OHS
– Snatch

Next Week (6/30): Squat/Press
– Back Squat
– Front Squat
– Strict Press/Push Press/Jerk

 

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