ANNOUNCEMENTS
🏳️🌈 PRIDE EVENT & WORKOUT | SAT JUNE 28 @NOON | This year’s Pride Workout and Celebration will be hosted in partnership with FlexFiit—just like last year! This will be a donation-based workout followed by entertainment (drag performance!) and a post-event gathering. If you purchased a CFQ Pride t-shirt, you will receive it at the event, and it counts towards your donation. Let’s celebrate!
👙 SNATCHED FOR SUMMER | Interested in joining our latest nutrition program? Add your name to the sign-up sheet at the front desk. Questions? Chat with Coach Nick or Brandy—or jot your name down and they’ll reach out asap!
PROGRAMMING
OLY WITH COACH NATE
LIFT:
Build: 1 Hang Clean + 1 Clean + 1 Jerk
Group core to follow!