SUNDAY FUNDAY WITH COACH JAMIE!
Warm up
3rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions
BarBell tech with Jamie
Lift
Every 90 secs for 10rds
1- Clean and Jerk
Starting @60% and building
Workout
20-15-10
Empty Barbel curls
Tricep extension
Strict press
Then
30 Burpees for time
