ANNOUNCEMENT:
CrossFit Queens Run Club begins the week of July 15th! If you’re interested, please fill out THIS form!
SUNDAY FUNDAY WITH COACH JAMIE!!!
Warm up
2rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions
BarBell tech with Jamie
Lift
Every 75 secs for 10rds
Clean +jerk
(2+1)
Amrap 10
4 -T2B
8-push press@ 95/65
12- Burpees over bar
FOUNDATIONS @ NOON
This Week: Gymnastics
– Kipping
– Jump Rope
Next Week (6/23): Snatch
– OHS
– Snatch
