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Sunday | June 16th, 2024

ANNOUNCEMENT:


CrossFit Queens Run Club begins the week of July 15th! If you’re interested, please fill out THIS form!


 

SUNDAY FUNDAY WITH COACH JAMIE!!!

Warm up
2rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions

BarBell tech with Jamie

Lift
Every 75 secs for 10rds
Clean +jerk
(2+1)

Amrap 10
4 -T2B
8-push press@ 95/65
12- Burpees over bar

 

 

FOUNDATIONS @ NOON

This Week: Gymnastics
– Kipping
– Jump Rope

Next Week (6/23): Snatch
– OHS
– Snatch

 

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