ANNOUNCEMENTS
🧢 MERCH HAS ARRIVED!
Summer CFQ gear is here. Pre-orders are ready for pickup at the front desk. Didn’t preorder? We’ve got a limited number of extras. Ask a coach for help when they’re not busy doing their thing.
PROGRAMMING
SUNDAY FUNDAY WITH COACH NATE:
Build:
1 Pause Dip + 2 Push Press
Then:
1 Dip + 1 Jerk
Core to follow!