Sunday Funday w/ Coach Jamie!
WARM-UP:
3 x
10 Cossack Squats
10 2-position Squats
10 Scorpions
BB WARM-UP:
3 x
3 Hang Muscle Clean
3 Tall Clean
3 Paused Front Squats
LIFT:
Hang Clean Double
*15 Minutes Building
CONDITIONING:
30 Cal Machine
-then-
3 x
10 Front Squats @ 75/55
10 Thruster
10 Push Press
-then-
30 Cal Machine
*12 Minute Cap