SUNDAY FUNDAY w/ Coach Jamie!
Warm up
2rds
10- Scorpions
10- Iron bois
10- glute Bridges
10- Cobras
Hip pull +Hip Clean + Power Jerk
Emom 10
Odd – 8 Bent over rows
Even – 12-20 Rainbow Leg Raises
FOUNDATIONS @ NOON
This Week: Squat / Press
– Back Squat
– Front Squat
– Strict Press/Push Press/Jerk
Next Week (8/4): Pulling
– Deadlift
– Clean
– Rowing
