Warm up
3rds
5/5 Inchworms/Prone Angles
10- Scorpions
10- Iron cross
Barbell techniques with grand Master Jamie
Lift
Snatch Pull + Hang Snatch + OHS
(1+1+1) Building
Every 90 sec for 10rds
Emom10
Odd – 4 Weighted Jumps + 4 High jumps
Even – 12 Lu Raises
