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Sunday | July 14th, 2024

Warm up
2rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions

BarBell tech with Jamie

Lift
Every 90 secs for 10rds

Jerk Dip+ Pause Jerk +Jerk

Emom 10
Odd – 4 Jerk Dips(Heavy)
Even- 15/15 | Bi’s & Tri’s

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FREE INTRO
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gym lead machine
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OPENING HOURS
  • Mon 5:30am - 8:30pm
  • Tue 5:30am - 8:30pm
  • Wed 5:30am - 8:30pm
  • Thu 5:30am - 8:30pm
  • Fri 5:30am - 7:30pm
  • Sat 9:00am - 12:00pm
  • Sun 10:00am - 1:00pm
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ADDRESS

CrossFit Queens,
2550 31st St,
Queens, NY 11102

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