Sunday | July 14th, 2024

Warm up
2rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions

BarBell tech with Jamie

Lift
Every 90 secs for 10rds

Jerk Dip+ Pause Jerk +Jerk

Emom 10
Odd – 4 Jerk Dips(Heavy)
Even- 15/15 | Bi’s & Tri’s

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.