SUNDAY FUNDAY / COACH JAMIE!!!!!

WARM-UP
3rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions

BarBell tech with Jamie

LIFT
Every 90 secs for 10
Hang Power Snatch + Hang Snatch
(2+1)

Newbies
Power Snatch + OHS

WORKOUT
Emom
Odd – 4 Snatch pulls(Building)
Even- 12 Lu Raises