SUNDAY FUNDAY / COACH JAMIE!!!!!
WARM-UP
3rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions
BarBell tech with Jamie
LIFT
Every 90 secs for 10
Hang Power Snatch + Hang Snatch
(2+1)
Newbies
Power Snatch + OHS
WORKOUT
Emom
Odd – 4 Snatch pulls(Building)
Even- 12 Lu Raises
