NOTE: From 1-3 today there will be bonus Open Floor time. Coach Jamie is opening the doors during his personal workout time for you to come in and get in any extra work that you desire. Come prepared with a plan, as this is not a scheduled coached class. Also, please be respectful of the gym and Coach Jamie. Be finished with your workout and CLEANED UP before 3pm.

 

SUNDAY FUNDAY WEIGHTLIFTING WITH COACH JAMIE!

Warm up
2rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions

BarBell tech with Jamie

Lift
Every 90 secs for 10rds
Snatch Pull + Snatch
(2+1)

Workout
Emom
Odd – 15/15- Barbell Curls + Barbell tri extensions
Even-10-15  Overhead sit ups with Plate