SUNDAY FUNDAY W/ COACH JAMIE!
WARM-UP:
3 x
10 Cossack Squats
10 Bird Dogs
5 Inch Worms
5 Prone angels
BB WARM-UP:
3 x
3 Muscle Cleans
3 Tall Cleans
3 Front Squat
LIFT:
Clean Pull + Clean
1 + 1
*15:00 to Build to Heavy
CONDITIONING:
15-12-9-6-3 of:
Hang Power Cleans
Back Rack Alt Lunges
Sit-ups
*15 Minute Cap
