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Sunday | January 12th, 2025

Sunday Funday with Coach Nate!

Every 2:30 x 10 Rounds
First 5 Rounds: 1 Clean Pull + 1 Clean + 1 Push Jerk
Last 5 Rounds: 1 Clean + 1 Push Jerk

EMOM10
ODD: 30-45sec Front Rack Wall Sit
EVEN: 30-45sec Strict Toes to Bar 

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