WARM-UP:
10 Cossack Squat
10 Bird Dogs
10 Scorpions
MOBILITY AND BB TECH w/ PROF. SNAPE
LIFT
Every 1:30 for 10 rounds (15:00)
1 Snatch Deadlift + 2 Hang Power Snatch
CONDITIONING:
10:00 of Rowing/Skiing/Biking
At 0:00, 3:00, 6:00, 9:00 Athletes will have 1:00 to perform as many air squats as possible