Warm up
3rds
50 – Jumping Jack’s
Then
10- Gluten Bridges
10- Scorpions
10- Iron Cross
Mobility and Mobilizing with Jamie
Emom 25
Min 1- 30-50 Double unders
Min 2- 6 Kettle Bell Deadlifts + 6 Russian swings
Min 3- 10-15 box jumps
Min 4- 20-30situps
Min 5- 10-15 push ups
Foundations
Min 1- 30-50 single unders
Min 2- 6 Kettle Bell Deadlifts + 6 Russian swings
Min 3- 10 step ups
Min 4- 10-20 situps
Min 5- 6-12 push ups
