COME AND SHOW COACH JAMIE SOME LOVE ON THIS SUNDAY FUNDAY VALENTINES DAY!
WARM-UP:
3 x
10 PVC Pass Throughs
5 PVC OHS
5 Snatch PVC Sotts Press
10 Scorpions
BB WARM-UP:
3 x
3 Hang Muscle Snatch
3 Snatch Balance
3 Sotts Press
LIFT:
Hang Power Snatch + Hang Snatch (2+1)
15 Minutes Building
CONDITIONING:
Every 4 Minutes for 4 rounds:
AMRAP 3 of:
10 T2B or V-ups
10 Burpees over Bar
Max OHS @ 75/55 w/ Remaining time
