SUNDAY FUNDAY WITH COACH NATE!
LIFT COMPLEX:
Every 2:30 x 6 Sets, Complete the following
1 Snatch Pull
1 Hang Snatch
1 Low Hang Snatch
2 Overhead Squats
ACCESSORY CONDITIONING
10 x (1:00 on / :30 off)
ODD ROUNDS: 10 Plate Ground to Overhead + OH Reverse Lunge Steps w/ remaining time
EVEN ROUNDS: 10/8 Calorie Row + Max Burpees over Rower w/ remaining time
*Half the class can start on ODD, while the other half starts on EVEN.
