ANNOUNCEMENT:
SAVE THE DATE:
HOLIDAY PARTY AT FRESCO’S CANTINA (31st Ave Location) ON DECEMBER 14th, 2-5pm!
HOLIDAY SCHEDULE:
Christmas week:
12/23: 10:00, 11:00 Community
12/24: 10:00, 11:00 Community
12/25: Closed
12/26: 10:00, 11:00 Community
12/27: 5:30, 6:30, 11, 12, 4:30, 5:30
12/28: 9:00, 10:00 Community
12/29: 10:00-12:00 Open Floor
New Years Week:
12/30: Normal
12/31: 5:30, 6:30, 11, 12, 4:30, 5:30
1/1: 10:00, 11:00 Community
1/2: Back to Normal
SUNDAY FUNDAY WITH COACH JAMIE!
Warm-up:
2 rds:
10 – Cossack Squats
10 – Spiderman Lunges
10 – Scorpions
Barbell Tech with Jamie
Lift
Every 90 secs for 10 rds
Low Hang Snatch + OHS
EMOM 10 of:
Even – 8/8 DB Push Press
Not Even – 2-12 T2B
