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Sunday | December 4th, 2022

Warm up
3rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions

BarBell tech with Jamie

Lift
Every 90 secs for 10 rds
Snatch pull + Hang Snatch +OHS
(1+1+1)

Workout
Emom
Odd – 30-50 Dubs
Even- 10 DB hang snatch

 

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  • Mon 5:30am - 8:30pm
  • Tue 5:30am - 8:30pm
  • Wed 5:30am - 8:30pm
  • Thu 5:30am - 8:30pm
  • Fri 5:30am - 7:30pm
  • Sat 9:00am - 12:00pm
  • Sun 10:00am - 1:00pm
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CrossFit Queens,
2550 31st St,
Queens, NY 11102

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