Sunday | December 4th, 2022

Warm up
3rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions

BarBell tech with Jamie

Lift
Every 90 secs for 10 rds
Snatch pull + Hang Snatch +OHS
(1+1+1)

Workout
Emom
Odd – 30-50 Dubs
Even- 10 DB hang snatch

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