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Sunday | December 3rd, 2023

SUNDAY FUNDAY WITH COACH JAMIE!

Warm up
10-Cossack Squat
10- Scorpions
10- Iron boi’s

Lift Every:  90secs for 10 rds
Hang Snatch (Power If you want)
3-3-3-2-2-2-1-1-1 -1

Emom 10
Odd: 3 Snatch Pulls w/ 3 second Pull
Even: 6-12 T2B

 

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2550 31st St,
Queens, NY 11102

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