SUNDAY FUNDAY WITH COACH JAMIE!

Warm up
10-Cossack Squat
10- Scorpions
10- Iron boi’s

Lift Every:  90secs for 10 rds
Hang Snatch (Power If you want)
3-3-3-2-2-2-1-1-1 -1

Emom 10
Odd: 3 Snatch Pulls w/ 3 second Pull
Even: 6-12 T2B