HOLIDAY SCHEDULE:
Christmas week:
12/23: 10:00, 11:00 Community
12/24: 10:00, 11:00 Community
12/25: Closed
12/26: 10:00, 11:00 Community
12/27: 5:30, 6:30, 11, 12, 4:30, 5:30
12/28: 9:00, 10:00 Community
12/29: 10:00-12:00 Open Floor
New Years Week:
12/30: Normal
12/31: 5:30, 6:30, 11, 12, 4:30, 5:30
1/1: 10:00, 11:00 Community
1/2: Back to Normal
The Irish Goodbye
Sunday Funday with Not-Jamie (Coach Jen)
LIFT:
Three Position Snatch Complex
High Hang Snatch +
Hang Snatch +
Snatch
20 minutes to build
CONDITIONING:
Annie
50/40/30/20/10
Double-Unders
Sit-ups
(Scale to same # of singles)
