ANNOUNCEMENT:
SAVE THE DATE:
HOLIDAY PARTY AT FRESCO’S CANTINA (31st Ave Location) ON DECEMBER 14th, 2-5pm!
SUNDAY FUNDAY WITH COACH JAMIE!
Warm up
3rds
10- Bootstrap Squats
10- Scorpions
5- Inch Worms
5- Prone Angles
Barbell techniques with grand Master Jamie
Lift
Every :90 for 10rds (15mins)
Front squat + Pause Front squat + Push Press + Jerk
Emom 10
Even- 6+6 Bent over rows + Bent over Flys
Odd – 8 each side- Goblet Reverse Lunge
