SUNDAY FUNDAY WITH COACH JAMIE!

Warm up
10- Scorpions
10- Iron boi’s
10 glute Bridges
10- Cobras

Lift
Snatch Double (Power for newer peeps)
15mins building

Emom 10
Odd 4- Snatch High Hang Hi Pulls
Even – :15 hanging knee raise hold + :15 max knee raises