Sunday | December 17th, 2023

SUNDAY FUNDAY WITH COACH JAMIE!

Warm up
10- Scorpions
10- Iron boi’s
10 glute Bridges
10- Cobras

Lift
Snatch Double (Power for newer peeps)
15mins building

Emom 10
Odd 4- Snatch High Hang Hi Pulls
Even – :15 hanging knee raise hold + :15 max knee raises

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