HOLIDAY SCHEDULE:
Christmas week:
12/23: 10:00, 11:00 Community
12/24: 10:00, 11:00 Community
12/25: Closed
12/26: 10:00, 11:00 Community
12/27: 5:30, 6:30, 11, 12, 4:30, 5:30
12/28: 9:00, 10:00 Community
12/29: 10:00-12:00 Open Floor
New Years Week:
12/30: Normal
12/31: 5:30, 6:30, 11, 12, 4:30, 5:30
1/1: 10:00, 11:00 Community
1/2: Back to Normal
SUNDAY FUNDAY WITH COACH JAMIE!
Warm-up
2 rds
10 – Bootstraps Squats
10 – Spiderman Lunge
10 – Scorpions
Barbell Technique with Jamie
Lift
Every 90 seconds for 10 rds
Clean and Jerk
2-2-2-2-2-1-1-1-1-1
EMOM 10
Even – 10 Push Press @ 95/65
Not Even – 2-12 T2B
