Sunday Funday w/ Coach Jamie
WARM-UP:
10 Jumping Squats
10 Spider-man Lunge
10 Iron Cross
BARBELL WARM-UP:
3 x
3 Jerk Dips
3 Strict Press
3 Tall Jerks
3 Split Press
ACCESSORY:
Еmom 10
Even-5-4-3-2-1- Deficit Deadlift -25″
Odd – 3-Push Press from rack
LIFT:
Split Jerk Double
*15 mins building
