SUNDAY FUNDAY W/ COACH JAMIE!
Warm up
50- Jumpy Jumps (Any style)
Then
3rds
10- Cobra Dawgs
10- Scorpions
10- Iron cross
Barbell techniques with a Giant Potato
Every 90 secs for 10rds
Building
Deadlift
4-4-4-3-3-3-2-2-2-2
EMOM 10
Odd min – 20 sec Plank Hold +20 sec max push ups
Even min- 30 60 DU’s
