SUNDAY FUNDAY AND BIRTHDAY WITH THE BIRTHDAY MAN COACH JAMIE!
Warm up
2rds
10- Spiderman Lunges
10- Scorpions
5- Inch Worms
5- Prone Angels
Weightlifting with
A Giant Birthday Brotato
Every 75 secs for 10 rds
Clean and Jerk
Emom 10
Odd min- 12 Heel elevated KB Front squats
Even min- 15/15 Bi’S AND Tri’s
