ANNOUNCEMENTS
😎 LIMITED CLASSES LABOR DAY | MONDAY SEPTEMBER 1
Classes will be held at 9am, 10am, and 11am. Sign up on ZenPlanner!
👏🏼 SUMMER SLAM 2025
Thanks to all the athletes and coaches who made this fitness comp a big success!
PROGRAMMING
OLY with Coach Nate
BUILD 1, 2 & 3
*Build each lift to RPE 9 before moving on
*Adjust increases to allow for at least 3 sets of each
3 Strict Press
2 Push Press
1 Split Jerk
CORE
To Follow