SUNDAY FUNDAY W/ COACH JAMIE!
Warm up
3rds
10- Cossack Squats
10- Scorpions
10- Iron cross
Barbell techniques with grand Master Jamie
Lift
Power position Power Snatch + OHS
(1+1)
Emom10
Odd – 4/4 Vertical jumps/Squat
Even – 6/6 KB deadlifts/Russian swings