August 24, 2024
0 minute read
David Charbonneau

Sunday | August 25th, 2024

SUNDAY FUNDAY WITH COACH JEN!!!

LIFT:
Deadlift
Build to heavy set of 3 in 20 minutes.
No touch and go. Reset with each rep.

EMOM10:
Odd – 40 second dual KB front rack hold
Even – 8 burpees to plate. Add 1-2 burpees each round.

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