ANNOUNCEMENTS
🏆 SUMMER SLAM | SAT AUG 30
Team up. Throw down. Claim the title of Fittest Duo in the Gym! A friendly partner competition is coming…
Teams of Two, RX & Scaled Divisions — Male & Female Categories
Limited to 10 teams per division, so grab your buddy & sign up at the front desk. Spots filling up fast!!!
Want to be a part of it, but not up for competing? We’d love your help judging!
No classes on 8/30! All classes are cancelled for the Summer Slam competition. Sign up and test your progress – come see how far you’ve come!
PROGRAMMING
OLY W/ COACH NATE!
Build:
1 Snatch Balance + 2 OH Squat
Core to follow 🙂