Sunday | August 22nd, 2021

WARM-UP:
3 x
10 2-Position Squat
10 Iron Cross
10 Scorpions

BB WARM-UP:
3 x
3 Push Press
3 Tall Jerk

LIFT:
Jerk Dip + Jerk
2+1
15 Minutes Building

CONDITIONING:
4 x
12 Deadlifts
8 Hang Power Cleans
6 Shoulder to OH
Rx= 2×50/35 DBs

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.