SUNDAY FUNDAY WITH COACH JAMIE!!!
Warm up
3rds
10- Bootstrap Squats
10- Scorpions
5- Inch Worms
5- Prone Angles
Barbell techniques with grand Master Jamie
Lift
Every :90 for 10rds (15mins)
Power Clean + Hang Power Clean
Emom 10
Even- 3 Clean pulls with 3 sec Negative on each
Odd – 5/5 Weighted/ Hi jumps
