ANNOUNCEMENTS
🎒 ONE MORE BACK TO SCHOOL SKILL SESSIONS | SAT AUG 23 @8AM
Sharpen your skills this August! Saturday skill sessions are here to help you level up. Limited to 12 athletes per session, no extra cost, sign up on Zenplanner now!
August 23 – Rowing: power, pacing & efficiency
🏆 SUMMER SLAM | SAT AUG 30
Team up. Throw down. Claim the title of Fittest Duo in the Gym! A friendly partner competition is coming…
Teams of Two, RX & Scaled Divisions — Male & Female Categories
Limited to 10 teams per division, so grab your buddy & sign up at the front desk.
Want to be a part of it, but not up for competing? We’d love your help judging!
PROGRAMMING
OLY with Coach Nate!
2 Push Press + One Jerk, Building
Core to follow!