WARM-UP:
3 x
10 Pause Squats
10 Scorpions
10 Iron Cross
5 Inch Worms
BB WARM-UP:
3 x
3 Hang Muscle Clean
3 Tall Clean
3 1+1/4 Squats
LIFT:
3 Hang Cleans
*15 Minute Building
CONDITIONING:
3 x
9 Burpee Box Jumps
6 T2B
3 Power Cleans @ 185/115
*10 Minute Cap