SUNDAY FUNDAY WITH COACH JAMIE!
Warm up
3rds
10- Bootstrap Squats
10- Scorpions
5- Inch Worms
5- Prone Angles
Barbell techniques with grand Master Jamie
Lift
Every :90 for 10rds (15mins)
Snatch Balance +OHS
Emom 10
Even- 12 Lu Raises
Odd – 30 – 60 DU
