Sunday Funday w/ Coach Jamie!
Warm up
3rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions
BarBell tech with Jamie
Lift
Every 90 secs for 10rds
Power clean + Push press
(1+3)
Workout
Emom
Odd – 4 clean pulls(Building)
Even- 4 box jumps (Building
