ANNOUNCEMENTS 📢
New Bulletin Board 📌
Roommate needed? Selling something? Running a race? Post it on our new community board at the gym and share it with your fit fam!
Goal Sessions 🗒️
Now available for both new athletes and longtime members. Ready to set new goals and crush them? Reach out to Kevin and Marcelo to book a time. And don’t forget to add your goals to the goal wall!!
WHOLE30 Challenge with Coach Nick 🥬
Want a nutrition reset? Join the informational TOMORROW – Sunday, April 27 at 2:30pm – to find out more. Challenge starts Thursday, May 1. DM @NickOlas1225 on IG with questions.
PROGRAMMING
OLY WITH COACH NATE:
15min to build:
2 Lift Off + 1 Clean + 1 Jerk
10min build to heavy:
3 Clean Deadlift
Accessory
Group Core