Sunday | April 20, 2025

ANNOUNCEMENTS 📢

Goal Sessions 🗒️

Now available for both new athletes and longtime members. Ready to set new goals and crush them? Reach out to Kevin and Marcelo to book a time. And don’t forget to add your goals to the goal wall!!

WHOLE30 Challenge with Coach Nick 🥬

Want a nutrition reset? Join the informational meeting on Sunday, April 27 at 2:30pm to find out more. Challenge starts Thursday, May 1. DM @NickOlas1225 on IG with questions.

PROGRAMMING

OLY With Coach Nate!

15min to build:

2 Lift Off + 1 Power Snatch

-then-

10min build to Heavy:

 3 Snatch Deadlift

ACCESSORY: Core