ANNOUNCEMENTS 📢
Bring A Friend Day – Saturday, April 19 @11am 🤜🤛
Grab a friend, click here to sign up, and show them what makes this place so special! Community, Weightlifting and Pump will move up one hour to 8am, 9am, 10am. Open to first-time visitors only. No same-day registrations.
Goal Sessions 🗒️
Now available for both new athletes and longtime members. Ready to set new goals and crush them? Reach out to Kevin and Marcelo to book a time. And don’t forget to add your goals to the goal wall!!
PROGRAMMING
Sunday Funday with Coach Nate!
LIFT / BUILD:
1 Dip Snatch + 1 Hang Snatch + 1 Snatch
ACCESSORY:
Core Tabata
