PROGRAMMING
📧 Check your programming email for the full workout!
Community
Grab a partner for rowing, deadlifts, and lunges, including a little synchro work!
Weightlifting
Hang Power Cleans and Push Jerks are on the agenda.
The Pump
You know the drill – Bench Press, Accessory, Arm Puuuump, and Abs.
See you at the gym!