Sunday Funday w/ Coach Jen!!!
LIFT:
20 Minutes Building
Hang Clean + Front Squat (2+1)
EMOM10:
Odd: 16 Heavy Russian KB Swings
Event: 12 V-Ups
Sunday Funday w/ Coach Jen!!!
LIFT:
20 Minutes Building
Hang Clean + Front Squat (2+1)
EMOM10:
Odd: 16 Heavy Russian KB Swings
Event: 12 V-Ups
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