ANNOUNCEMENTS
📝 COACHES FEEDBACK SURVEY
We want to hear from you! A new survey is out, and this is your chance to share honest feedback on your experience with our coaches — from communication and professionalism to knowledge and how well they support your goals. Check your email, take a few minutes to complete the survey, and help us continue raising the bar at CFQ. Your input shapes the coaching and community we’re building together, and we truly appreciate you taking the time! *If you did not get the email, please reach out to memberservices@crossfitqueens.com
PROGRAMMING
📧 Check your programming email for the full workout!
🙌 COMMUNITY
A fun partner, full-body AMRAP followed by mobility/stretching to help you recover from a tough week of training.
What to Know Before You Come:
- There will be running as well as deadlifts, so wear appropriate trainers.
🏋 WEIGHTLIFTING
Today we’ll be working on the Jerk, as well as some core and overhead accessory movements to make your lift stronger.
What to Know Before You Come:
- Grab your lifters if you like wearing them for the jerks.
💪 THE PUMP
Bench & arm pump in a series of EMOMS, followed by an ab finisher.
What to Know Before You Come:
- Get ready for a sick puuuuump!
See you at the gym!