PROGRAMMING
📧 Check your programming email for the full workout!
COMMUNITY
Lots of synchro work with a partner today. Think running, gymnastics, squatting, and a Saturday classic – synchro burpees!
What to Know Before You Come:
- Wear shoes you like to run in – and bring your grips if you have them.
WEIGHTLIFTING
Snatching and core work is on the agenda today.
What to Know Before You Come:
- Grab your lifters, weight belts, and knee sleeves if you need them.
THE PUMP
Bench, Arms & Abs – OH MY!
See you at the gym!