PROGRAMMING
🙌 COMMUNITY
Today’s community workout is the LEAN FOR HALLOWEEN WOD!
With a Partner; Share work, except for the run, which is together.
1,000M Run
60 Toes To Bar
240 Double Unders
120 Wall Balls
240 Double Unders
60 Toes To Bar
1,000M Partner Run
🏋️ WEIGHTLIFTING
Our lift today is the Power Clean. Accessory work will follow.
💪 THE PUMP
Today starts with building to a heavy 5-rep max Bench Press before testing endurance with back-off sets. Then it’s all about the arms — alternating EMOMs that hit lats, biceps, and triceps for a full upper-body pump. Core finisher to close it out.
🎃 LEAN FOR HALLOWEEN – NOON
See above…
See you at the gym!