PROGRAMMING
🙌 COMMUNITY
Today’s community workout is the LEAN FOR HALLOWEEN WOD, which is FORTITUDE!
EMOM x 30 Min
Odd: 15/12 Cal Row
Even: 15 Burpees
🏋️ WEIGHTLIFTING
Our lift today is a Thruster + Split Jerk. Accessory work will follow.
💪 THE PUMP
Today’s pump session starts with15:00 to Build to a Heavy Single Bench Press. The rest of the class will be a sick arm pump, plus abs!
🎃 LEAN FOR HALLOWEEN – NOON
FORTITUDE. Let’s goooooo!
See you at the gym!