ANNOUNCEMENTS
⚠️ Monday is a holiday, so we have a modified schedule.
Monday Classes:
7:30am, 8:30am, Noon
PROGRAMMING
🙌 COMMUNITY
Today’s community workout is the LEAN FOR HALLOWEEN WOD, which is Partner DT. IYKYK.
🏋️ WEIGHTLIFTING
Our lift today is a Clean High Pull + Power Clean. Accessory work will follow.
What to Know Before You Come:
- Pack your lifters if you have them.
💪 THE PUMP
Today’s pump session includes Bench Press and Chin Ups followed by an EMOM style arm pump and ab work.
What to Know Before You Come:
- Pack your grips if you use them for rig work.
🎃 LEAN FOR HALLOWEEN – NOON
Partner DT. Let’s goooooo!
See you at the gym!