CLASSES ARE LIVE ON ZEN PLANNER!
Reserve your spot for either 8am, 9am, 10am, or 11am
For time:
21 pull-ups
42 double-unders
21 thrusters (95/65)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (115/75)
15 bar muscle-ups
30 double-unders
15 thrusters (135/85)
Time cap: 12 minutes
Scaled: jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 65/45, 85/55, 105/65
Tips and strategy from Coach Dave!
Please familiarize yourselves with the scorecard and movement standards! We will go over them at the top of each class, but see below for each of the respective divisions:
