CLASSES AT 8AM, 9AM, 10AM, and 11AM
RESERVE YOUR SPOT ON ZEN PLANNER!
OPEN WOD 25.1
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
Rx: 50/35 DB
Scaled: 35/20 DB
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