TIME TO CELEBRATE!
We’re celebrating the end of the Open and our sixteenth birthday with a well-earned party. Join us tomorrow, Saturday, March 15, starting at 3 PM at Fresco’s Grand Cantina (28-50 31st St) for food, drinks, and post-Open glory.
IT’S THE FINAL WEEK OF THE OPEN!
CLASSES ARE LIVE ON ZEN PLANNER:
Reserve your spot for 8:00am, 9:15am, 10:30am, or 11:45am, and arrive early to check in for your heat. You’ll be in groups of three with time to warm up before starting. Be prepared to judge immediately after finishing your workout.
We’ll review movement standards at the start of each class, but since this is a long one, please take time beforehand to review the workout, scorecard, and standards—especially for the scaled wall walks and foundation bear crawls, as we don’t do those often.
See details and links below, as well as tips from Coach Dave!
OPEN WOD 25.3 🙃🚣🏋️!!
For Time (time cap 20 minutes):
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
CLICK HERE FOR FULL DETAILS: RX/Scaled | Foundations
RX –
♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
Scaled –
♀ Scaled wall walks | 85, 65, 45 lb (38, 29, 20 kg)
♂ Scaled wall walks | 135, 95, 65 lb (61, 43, 29 kg)
55+ RX –
♀ Scaled wall walks | 125, 65, 45 lb (56, 29, 20 kg)
♂ Scaled wall walks | 185, 95, 65 lb (83, 43, 29 kg)
55+ Scaled –
♀ Scaled wall walks | 75, 55, 35 lb (34, 25, 15 kg)
♂ Scaled wall walks | 95, 65, 45 lb (43, 29, 20 kg)
WATCH: 25.3 Tips From Coach Dave
